Meal Prep

Honey Garlic Steak

Served with Sweet Potato Mash and Grilled Asparagus

Cal: 483 Carbs: 26G Pro: 14G Fats: 14G

Baked Chicken Parm with Sautéed Veggies

Zucchini, Carrots & Squash

Cal: 360 Carbs: 16G Pro: 46G Fats: 4G

BBQ Big Boy

Grilled BBQ Chicken. Caramelized Onions, Black Beans, Red Bell Peppers & Jasmine Rice

Cal: 492 Carbs: 49G Pro: 41G Fats: 8G

Teriyaki Salmon

Served with Jasmine Rice & Snap Peas

Cal: 360 Carbs: 58G Pro: 38G Fats: 18G

Turkey Meatballs

With Red Lentil Pasta

Cal: 364 Carbs: 21G Pro: 44G Fats: 14G

Turkey Burger (5oz)

Grilled Chicken, Jasmine Rice, Pico de Gallo, Gorgonzola, Homemade Low-Fat Low Sodium Buffalo Sauce

Cal: 458 Carbs: 23G Pro: 41G Fats: 11GFiber: 2G

Shogun Bowl

Teriyaki Grilled Chicken, Quinoa, Corn Salsa & Pepper Jack Cheese

Cal: 497 Carbs: 39G Pro: 46G Fats: 14G

Bison Burger 

Topped with Turkey Bacon, Fig Jam & Roasted Potatoes

Cal: 490 Carbs: 38G Pro: 39G Fats: 20G

Power Bowl

Sliced Steak, Jasmine Rice, Broccoli, Caramelized Onions & Sesame Seeds

Cal: 526 Carbs: 58G Pro: 38G Fats: 15G

Tex Mex Chicken

With Black Beans, Corn, Broccoli & Jasmine Rice

Cal: 379 Carbs: 25G Pro: 44G Fats: 14G

Honey Habanero Turkey Meatball

ver Quinoa, Black Beans, Corn & Caramelized Onions

Cal: 393 Carbs: 30G Pro: 39G Fats: 19G

Chipotle Lime Chicken

Served with Sweet Potato Mash, Grilled Asparagus and Lime

Cal: 420 Carbs: 28G Pro: 41G Fats: 12G

Bronx Bomber

Grilled Chicken, Jasmine Rice, Cherry Peppers, Bell Peppers, Caramelized Onion, Cheddar Cheese, Chipotle Aioli

Cal: 498 Carbs: 32G Pro: 42G Fats: 24GFiber: 2G

Chicken Bacon Ranch

Grilled Chicken, Jasmine Rice, Turkey Bacon, Cherry Tomatoes, Pepper Jack Cheese, Low-fat Ranch Dressing

Cal: 463 Carbs: 28G Pro: 47G Fats: 16GFiber: 1.5G

Hawaiian Steak Bowl

Sliced Steak, Jasmine Rice, Pineapple Salsa, Bell Peppers, Pineapple Teriyaki Sauce

Cal: 378 Carbs: 31G Pro: 39G Fats: 11GFiber: 2G

Buffalo Chicken Bowl

Grilled Chicken, Jasmine Rice, Pico de Gallo, Gorgonzola, Homemade Low-Fat Low Sodium Buffalo Sauce

Cal: 458 Carbs: 23G Pro: 41G Fats: 11GFiber: 2G

Flatbread Pizza (Buffalo Style)

24 Protein, 30 Net carbs (5Fiber), 10 Grams fat per flat bread

Flatbread Pizza (Ny Style Cheese)

14 Protein, 30 Net carbs (5Fiber), 7 fat

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